Many of us will occasionally experience days where we have excessive day time sleepiness. This is often caused by a restless sleep the night before, an intense workout the previous day, or even early symptoms of a virus that is in its early stages. It can often be remedied with a little nap during the day or some good old fashioned sleep the next night. For some, however, feeling tired during daytime hours is an everyday experience. It is a proven fact that lack of sleep can

We all want great skin, did you know failing to have a good night’s sleep can have massive consequences on your skin? A new study has shown that the effects of sleep deprivation on your face can be truly alarming. For years, studies have shown that a lack of sleep impacts memory and cognitive performance, and can cause serious medical complications. However, sleep deprivation will also cause your skin to age faster. A clinical study conducted Dr. Elma Baron at University Hosp

Far too many Americans see sleep as a luxury rather than a necessity. Many of us work long hours and overbook our schedules with other activities, getting an average of 6 hours of sleep. Sleep mental and physical recharge is important for your health. However when it is time to catch some zzzs’ many people have a hard time falling asleep. Below are some natural remedies, herbs, and tips that promote a better night sleep. The science of sleep… When you consume tryptophan, it i

Did you know that your personalized care at Raphaelson Dental Associates begins the moment you fill out your paperwork? Our dental family cares about you, not just a tooth or your mouth. We find that is it very important to know what is going on systemically with our patients, and sometimes we are given these clues from what we see your mouth. These clues can help us potentially save a person's life. Sleep Apnea awareness is becoming more relevant in the media since the termi